Alisha

3 Rounds for time:

30 KB High Sumos 35/54 30 KB Uni Bent Rows R 35/54 30 KB Uni bent Rows L 35/54 30 Pushups

Alisha herself pounding this one out!

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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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