Alisha

3 Rounds for Time: 30 KB High Sumos 35/54 30 KB Uni Bent Row R 35/54 30 KB Uni Bent Row L 35/54 30 Pushups

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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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