All-Over

Newbies: Complete 1 Round with 1/2 the reps and 1/2 the recommended weight Rookies: Complete 2-3 Rounds with 1/2 the recommended weight Vets: Complete 4 rounds at recommended weight

20 Aussie Pullups 20 Squats 20 DB OH Press 15/20 20 DB Biceps Curls 15/20 20 DB French Press 20/30 20 KB High Sumos 35/54 20 Walking Lunge Steps (R+L=2) 20 Burpees 20 V-ups 20 Superman Back Ext

Everyday, a little more than yesterday.

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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