All-Over

Newbies: Complete 1 Round with 1/2 the reps and 1/2 the recommended weight Rookies: Complete 2-3 Rounds with 1/2 the recommended weight Vets: Complete 4 rounds at recommended weight

20 Aussie Pullups 20 Squats 20 DB OH Press 15/20 20 DB Biceps Curls 15/20 20 DB French Press 20/30 20 KB High Sumos 35/54 20 Walking Lunge Steps (R+L=2) 20 Burpees 20 V-ups 20 Superman Back Ext

Everyday, a little more than yesterday.

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