Alternating Planks - Ab I

Complete each couplet 4 x though: 20 V-ups 1:00 Plank Hold 1:00 Rest


1:00 Uni Battle Rope Plank Right Arm Only 1:00 Uni Battle Rope Plank Left Arm Only 1:00 Rest

20 Reverse KB Wood Choppers R 25/35 20 Reverse KB Wood Choppers L 25/35 1:00 Plank Hold 1:00 Rest

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Arm Assault

Warm-up: 400 m Run/Row 20 Alt Leg V-ups (R+L=2) Resistance Band Chest/Shoulder Mobility Complete 2 X:* 10 Triceps Bench Dips 10 Barbell Clean Curls AHAP 10 DB OH Press AHAP 10 DB OH Triceps Press AHAP

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