Alternating Planks - Ab I

Complete each couplet 4 x though: 20 V-ups 1:00 Plank Hold 1:00 Rest


1:00 Uni Battle Rope Plank Right Arm Only 1:00 Uni Battle Rope Plank Left Arm Only 1:00 Rest

20 Reverse KB Wood Choppers R 25/35 20 Reverse KB Wood Choppers L 25/35 1:00 Plank Hold 1:00 Rest

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