Alternating Planks - Ab I

Complete each couplet 4 x though: 20 V-ups 1:00 Plank Hold 1:00 Rest


1:00 Uni Battle Rope Plank Right Arm Only 1:00 Uni Battle Rope Plank Left Arm Only 1:00 Rest

20 Reverse KB Wood Choppers R 25/35 20 Reverse KB Wood Choppers L 25/35 1:00 Plank Hold 1:00 Rest

Post Thoughts to Comments


Shirts are in!

25 views3 comments

Recent Posts

See All

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg