Alternating Planks - Abs

Complete each couplet 4 x though: 20 V-ups 1:00 Plank Hold 1:00 Rest

45 Seconds Mountain Climbers 1:00 Plank Hold 1:00 Rest

20 Reverse KB Wood Choppers R 25/35 20 Reverse KB Wood Choppers L 25/35 1:00 Plank Hold 1:00 Rest

Reverse Woodchoppers

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