Alternating Planks - Abs

Complete each couplet 4 x though: 20 V-ups 1:00 Plank Hold 1:00 Rest

45 Seconds Mountain Climbers 1:00 Plank Hold 1:00 Rest

20 Reverse KB Wood Choppers R 25/35 20 Reverse KB Wood Choppers L 25/35 1:00 Plank Hold 1:00 Rest

Reverse Woodchoppers

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Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

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Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

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