AMRAP Abs

Updated: Nov 7, 2019

Warm up:

3 x 2:00 Cumulative Planks (If you stop your plank, your time stops)

Lunge Twists (5 each side)


Complete one of the following options-

Option 1 > 1 Month

AMRAP in 20 Minutes

20 Piri Glute Bridges R

20 Piri Glute Bridges L

20 V-Ball Transfers (R+L=2)

20 Russian Twists (R+L=1) 15/20

20 Box Jumps


Option 2 < 1 Month

3-4 Rounds

10 Piri Glute Bridges R

10 Piri Glute Bridges L

10 V-Ball Transfers (R+L=2)

10 Russian Twists (R+L=1) 5/10

10 Box Jumps

Cool Down:

Lower Back and Piri Stretches

Down Dog with Calf Stretch

Child's Pose

QL Stretch


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