AMRAP Abs

Updated: Nov 7, 2019

Warm up:

3 x 2:00 Cumulative Planks (If you stop your plank, your time stops)

Lunge Twists (5 each side)


Complete one of the following options-

Option 1 > 1 Month

AMRAP in 20 Minutes

20 Piri Glute Bridges R

20 Piri Glute Bridges L

20 V-Ball Transfers (R+L=2)

20 Russian Twists (R+L=1) 15/20

20 Box Jumps


Option 2 < 1 Month

3-4 Rounds

10 Piri Glute Bridges R

10 Piri Glute Bridges L

10 V-Ball Transfers (R+L=2)

10 Russian Twists (R+L=1) 5/10

10 Box Jumps

Cool Down:

Lower Back and Piri Stretches

Down Dog with Calf Stretch

Child's Pose

QL Stretch


Post # of rounds and thoughts to comments



155 views1 comment

Recent Posts

See All

Run - 150 - Run - 150

Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

 Logo-2.jpg