AMRAP in 20 minutes:
400 m Run/Row
10 Burpees
10 Aussie Pullups
10 DB OH Press 15/20
10 DB OH Triceps Ext 15/20
*Newbies please complete 1/2 the time, 1/2 the reps, 1/2 the weight or less.
*Rookies complete all 20 minutes, scale back the weight if needed
*Vets - option to complete 30 minutes
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
