AMRAP in 20 minutes:
400 m Run/Row
10 Burpees
10 Aussie Pullups
10 DB OH Press 15/20
10 DB OH Triceps Ext 15/20
*Newbies please complete 1/2 the time, 1/2 the reps, 1/2 the weight or less.
*Rookies complete all 20 minutes, scale back the weight if needed
*Vets - option to complete 30 minutes
