AMRAP in 20 minutes:

400 m Run/Row

10 Burpees

10 Aussie Pullups

10 DB OH Press 15/20

10 DB OH Triceps Ext 15/20

What's everyone standing around for?

*Newbies please complete 1/2 the time, 1/2 the reps, 1/2 the weight or less.

*Rookies complete all 20 minutes, scale back the weight if needed

*Vets - option to complete 30 minutes

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