Warm up:
400 m Run/Row
3-5 Yoga Worms
5 Lunge Twists R
5 Lunge Twists L
Then complete one of the following options:
Option 1> 3 Months:
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
Option 2 < 3 Months:
AMRAP in 15 minutes
5 Pullups
10 Pushups
15 Squats
Option 3 < 1 Month:
AMRAP in 10 minutes
5 Pullups
10 Pushups
15 Squats
Cool Down:
Down Dog and Child's Pose
3 Sets of 30 Seconds Each Lower Back and Piriformis Stretches
Post thoughts and number of rounds to comments
