Warm up:
30 Jumping Jacks
Resistance Band Chest/Shoulder Circles
3-5 Yoga Worms
30 Jumping Jacks
3-5 Lunge Twists R & L
Then complete one of the following options:
Option 1> 3 Months:
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
Option 2 < 3 Months:
AMRAP in 15 minutes
5 Pullups
10 Pushups
15 Squats
Option 3 < 1 Month:
AMRAP in 10 minutes
5 Pullups
10 Pushups
15 Squats
Cool Down:
Down Dog and Child's Pose Scorpion Stretches 3 Sets of 30 Seconds Each Lower Back and Piriformis StretchesQL Stretch Post thoughts and number of rounds to comments
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