AMRAP Fundamentals

Warm up:

30 Jumping Jacks

Resistance Band Chest/Shoulder Circles

3-5 Yoga Worms

30 Jumping Jacks

3-5 Lunge Twists R & L

Then complete one of the following options:

Option 1> 3 Months:

AMRAP in 20 minutes

5 Pullups

10 Pushups

15 Squats

Option 2 < 3 Months:

AMRAP in 15 minutes

5 Pullups

10 Pushups

15 Squats

Option 3 < 1 Month:

AMRAP in 10 minutes

5 Pullups

10 Pushups

15 Squats

Cool Down:

Down Dog and Child's Pose Scorpion Stretches 3 Sets of 30 Seconds Each Lower Back and Piriformis StretchesQL Stretch Post thoughts and number of rounds to comments


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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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