Warm up:
30 Jumping Jacks
Resistance Band Chest/Shoulder Circles
3-5 Yoga Worms
30 Jumping Jacks
3-5 Lunge Twists R & L
Then complete one of the following options:
Option 1> 3 Months:
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
Option 2 < 3 Months:
AMRAP in 15 minutes
5 Pullups