AMRAP Fundamentals

Warm up:

30 Jumping Jacks

Resistance Band Chest/Shoulder Circles

3-5 Yoga Worms

30 Jumping Jacks

3-5 Lunge Twists R & L

Then complete one of the following options:

Option 1> 3 Months:

AMRAP in 20 minutes

5 Pullups

10 Pushups

15 Squats

Option 2 < 3 Months:

AMRAP in 15 minutes

5 Pullups

10 Pushups

15 Squats

Option 3 < 1 Month:

AMRAP in 10 minutes

5 Pullups

10 Pushups

15 Squats

Cool Down:

Down Dog and Child's Pose Scorpion Stretches 3 Sets of 30 Seconds Each Lower Back and Piriformis StretchesQL Stretch Post thoughts and number of rounds to comments


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