AMRAP Fundamentals

Warm-up:

400 m Run/Row

30 Jumping Jacks

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist

Resistance Band Chest/Shoulder Circles


Then complete one of the following options:

Option 1> 3 Months:

AMRAP in 20 minutes

5 Pullups @ Home