AMRAP Fundamentals

Warm-up:

400 m Run/Row

30 Jumping Jacks

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist

Resistance Band Chest/Shoulder Circles


Then complete one of the following options:

Option 1> 3 Months:

AMRAP in 20 minutes

5 Pullups @ Home

10 Pushups

15 Squats

Option 2 < 3 Months:

AMRAP in 15 minutes

5 Pullups @ Home

10 Pushups

15 Squats

Option 3 < 1 Month:

AMRAP in 10 minutes

5 Pullups @ Home

10 Pushups

15 Squats

Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

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Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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