AMRAP I

Choose one of the following options Option 1: AMRAP in 30 Minutes 400 m Run/Row 20 Aussie Pullups 20 Situps 20 Pushups 20 Jump Squats

Option 2: AMRAP in 20 Minutes

Option 3: > 1 Month AMRAP in 15 Minutes 200 m Run/Row 10 Aussie Pullups 10 Situps 10 Pushups 10 Jump Squats

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