Choose one of the following options Option 1: AMRAP in 30 Minutes 400 m Run/Row 20 Aussie Pullups 20 Situps 20 Pushups 20 Jump Squats
Option 2: AMRAP in 20 Minutes
Option 3: > 1 Month AMRAP in 15 Minutes 200 m Run/Row 10 Aussie Pullups 10 Situps 10 Pushups 10 Jump Squats
Post Rounds and Thoughts to Comments
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
