May 6, 20191 min readAMRAP in 30Warm up:30 KB Swings 25/35Shoulder/Chest StretchesAMRAP in 30 Minutes of: 400 m Run/Row 5 Pullups 10 Pushups 15 Squats Post # of Rounds to Comments***Newbies please only complete 1/2 reps in 15 minutes. Thanks to everyone who showed up on Saturday morning! We had a big group despite the rain. It was a blast!82 views9 comments
Warm up:30 KB Swings 25/35Shoulder/Chest StretchesAMRAP in 30 Minutes of: 400 m Run/Row 5 Pullups 10 Pushups 15 Squats Post # of Rounds to Comments***Newbies please only complete 1/2 reps in 15 minutes. Thanks to everyone who showed up on Saturday morning! We had a big group despite the rain. It was a blast!
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0
