AMRAP in 30

Warm up:

30 KB Swings 25/35

Shoulder/Chest Stretches

AMRAP in 30 Minutes of: 400 m Run/Row 5 Pullups 10 Pushups 15 Squats

Post # of Rounds to Comments

***Newbies please only complete 1/2 reps in 15 minutes.

Thanks to everyone who showed up on Saturday morning! We had a big group despite the rain. It was a blast!

82 views9 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.