AMRAP in 30

Warm up:

30 KB Swings 25/35

Shoulder/Chest Stretches


AMRAP in 30 Minutes of: 400 m Run/Row 5 Pullups 10 Pushups 15 Squats


Post # of Rounds to Comments


***Newbies please only complete 1/2 reps in 15 minutes.



Thanks to everyone who showed up on Saturday morning! We had a big group despite the rain. It was a blast!


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