AMRAP in 30

Warm up:

30 KB Swings 25/35

Shoulder/Chest Stretches


AMRAP in 30 Minutes of: 400 m Run/Row 5 Pullups 10 Pushups 15 Squats


Post # of Rounds to Comments


***Newbies please only complete 1/2 reps in 15 minutes.



Thanks to everyone who showed up on Saturday morning! We had a big group despite the rain. It was a blast!


83 views9 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg