AMRAP in 30

Warm up:

30 KB Swings 25/35

Shoulder/Chest Stretches

AMRAP in 30 Minutes of: 400 m Run/Row 5 Pullups 10 Pushups 15 Squats

Post # of Rounds to Comments

***Newbies please only complete 1/2 reps in 15 minutes.

Thanks to everyone who showed up on Saturday morning! We had a big group despite the rain. It was a blast!

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