AMRAP Twenties

Warm-up:

30 Jumping Jacks

20 Squats

Alt Arm and Leg Raises

Down Dog to Runner's Lunge

Lunge Twists

Resistance Band Chest/Shoulder Stretches


Then complete one of the following options-

Option 1 > 3 Months

AMRAP in 20 Minutes

200 M Run/Row/1:00 High Knees

20 Y-T-Cobras

20 Situps

20 Side-ups R

20 Side-ups L

20 Glute Bridges


Option 2 < 3 Months

AMRAP in 15-20 Minutes

200 M Run/Row/1:00 High Knees

20 Y-T-Cobras

20 Situps

20 Side-ups R

20 Side-ups L

20 Glute Bridges


Option 3 < 1 Month

AMRAP in 10-12 Minutes

100 M Run/Row/30 Seconds of High Knees

10 Y-T-Cobras

10 Situps

10 Side-ups R

10 Side-ups L

10 Glute Bridges

Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Child's Pose

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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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