Warm-up:
30 Jumping Jacks
20 Squats
Resistance Band Chest/Shoulder Stretches
Then complete one of the following options-
Option 1 > 3 Months
AMRAP in 20 Minutes
200 M Run/Row/1:00 High Knees
20 Y-T-Cobras
20 Situps
20 Side-ups R
20 Side-ups L
Option 2 < 3 Months
AMRAP in 15-20 Minutes
200 M Run/Row/1:00 High Knees
20 Y-T-Cobras
20 Situps
20 Side-ups R
20 Side-ups L
Option 3 < 1 Month
AMRAP in 10-12 Minutes
100 M Run/Row/30 Seconds of High Knees
10 Y-T-Cobras
10 Situps
10 Side-ups R
10 Side-ups L
Cool Down:
Lower Back & Piriformis Stretches
Post number of rounds and thoughts to comments
