AMRAP Twenties

Warm-up:

30 Jumping Jacks

20 Squats

Alt Arm and Leg Raises

Down Dog to Runner's Lunge

Lunge Twists

Resistance Band Chest/Shoulder Stretches


Then complete one of the following options-

Option 1 > 3 Months

AMRAP in 20 Minutes

200 M Run/Row/1:00 High Knees