April 1st

1,000 Burpees for Time

April Fool's day's origins are unknown. And 65% of Americans are planning on tricking someone today. What kind of person tricks another person? How horribly rude...

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl