Arm Assault

Warm-up:

400 m Run/Row

20 Alt Leg V-ups (R+L=2)

Resistance Band Chest/Shoulder Mobility


Complete 2 X:*

10 Triceps Bench Dips

10 Barbell Clean Curls AHAP

10 DB OH Press AHAP

10 DB OH Triceps Press AHAP

10 DB Bent Row R AHAP

10 DB Bent Row L AHAP

10 DB Hammer Curls AHAP

10 DB Lateral Raises AHAP

10 Resistance Band Triceps Press AHAP


Then compete 2 X:*

20