Armistice

Armistice Partner Workout (May be completed solo with half reps)

Warm up:

25 Jumping Jacks

3 Yoga Worms

5 Lunge Twists (each side)

25 Squats


Option 1>3 Months

AMRAP in 22 Minutes

11 Power Cleans 95/135

11 Burpees

19 Toes to Bar/Knees to Shoulders

18 Wall Balls 10/20 (or DB Thrusters) 15/20


Option 2<3 Months

AMRAP in 22 Minutes

11 Power Cleans 65/95

11 Burpees

19 Toes to Bar/Knees to Shoulders

18 Wall Balls 4/10 (or DB Thrusters) 10/15


Option 3<1 Month

AMRAP in 12 Minutes

6 Power Cleans 45/65

3 Burpees

6 Situps

6 DB Thrusters 5/8


Cool Down:

Child's Pose

Chest and Shoulder Stretches

Lower Back and Piriformis Stretches

QL Stretch


Post # of Rounds and Thoughts to Comments



Who else ran the Frosty 5k Saturday? Send us your pics!

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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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