Armistice Partner Workout (May be completed solo with half reps)
Warm up:
25 Jumping Jacks
5 Lunge Twists (each side)
25 Squats
Option 1>3 Months
AMRAP in 22 Minutes
11 Power Cleans 95/135
11 Burpees
19 Toes to Bar/Knees to Shoulders
18 Wall Balls 10/20 (or DB Thrusters) 15/20
Option 2<3 Months
AMRAP in 22 Minutes
11 Power Cleans 65/95
11 Burpees
19 Toes to Bar/Knees to Shoulders
18 Wall Balls 4/10 (or DB Thrusters) 10/15
Option 3<1 Month
AMRAP in 12 Minutes
6 Power Cleans 45/65
3 Burpees
6 Situps
6 DB Thrusters 5/8
Cool Down:
Lower Back and Piriformis Stretches
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