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As many rounds as possible in 30 minutes:

20 Halos R 15/20 (Back and Forth =1)

500 m Row

20 V-ups

20 Alternating Leg V-ups (R+L=2)

20 Halos L 15/20

500 m Row

20 Side Ups R

20 Side Ups L


*Our shoulders are tired!!! Our legs are tired! The rest of our bodies will kick in, let's let it! If we need to drop weight, awesome. We will keep going.

*Newbies - Please just complete half the reps, in half the time, with half the weight. Take breaks when needed.



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