Around the World II

Warm-up:

Yoga Worms

Arm Circles

Leg Swings (Front & Back/Lateral)


Option 1: Greater than 3 Months

As many rounds as possible in 30 minutes:

200 m run/1 minute High Knees/1 Minute Plate Switches

20 DB Halos R 15/20 (Back and Forth =1)

20 Situps