Back - At - It

Warm up:

200 Single Jump Ropes or 200 m Row or 200 m Run

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch 30 seconds each side x 3

10 Good Mornings 15/25


Complete 3 sets of 3 gradually increasing reps of Back Squats. Once you find your AHAP, com

plete*:

3 X 3 X 3 X 3 AHAP (As Heavy as Safely Possible) Back Squats


Rest 3-5 minutes between each set

*Less than 1 Month please complete all the reps but with lighter weight as we practice proper form.


Cool Down:

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch 30 seconds each side x 3

10 Good Mornings 15/25

Child's Pose


Post weights and thoughts to comments


Carrie pulling her 18 year old son, Luke, during the Summer Round Up Triathlon. Boom.

83 views4 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg