Back & Chest

Warm-up:

Soldier Walks

Resistance Band Chest/Shoulder Stretches

Down Dog to Runner’s Lunge & Twist

1:00 Plank


Workout to be completed in 2 sections. Complete all reps of one section before beginning another. Sections may be completed in any order.


Section 1: BB Bent Row

Complete 2-3 times through-

5 BB Bent Rows As Heavy As Safely Possible (AHAP)

Followed by 10-15 Aussie Pull-ups