Warm up: 10 Inchworms Resistance Band Shoulder Circles 20 Glute Hamstring Bridges
Then 4 Rounds for Time: 400 m Run/Row 25 Back Squats 45/65 25 KB High Sumos 35/55 25 Pushups (Strict)
Cool Down: 3 sets of 30 seconds each lower back and piriformis stretches 3 sets of 30 seconds each scorpion stretch Child's Pose
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