Back it Up

Warm up: 10 Inchworms Resistance Band Shoulder Circles 20 Glute Hamstring Bridges

Then 4 Rounds for Time: 400 m Run/Row 25 Back Squats 45/65 25 KB High Sumos 35/55 25 Pushups (Strict)

Cool Down: 3 sets of 30 seconds each lower back and piriformis stretches 3 sets of 30 seconds each scorpion stretch Child's Pose

Post Time and Thoughts to Comments

Remarkable the effort she puts out every day. Even more how she does it at 4:15 every morning. Anyone needing a 4 am class?!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.