Back it Up

Warm up: 10 Inchworms Resistance Band Shoulder Circles 20 Glute Hamstring Bridges

Then 4 Rounds for Time: 400 m Run/Row 25 Back Squats 45/65 25 KB High Sumos 35/55 25 Pushups (Strict)

Cool Down: 3 sets of 30 seconds each lower back and piriformis stretches 3 sets of 30 seconds each scorpion stretch Child's Pose

Post Time and Thoughts to Comments


Remarkable the effort she puts out every day. Even more how she does it at 4:15 every morning. Anyone needing a 4 am class?!