Back it Up

Updated: Oct 14, 2019

Warm up 3 sets of the following:

30 Second Plank

20 Pushups (strict)

Rest 1 Minute


Then complete the following*:

5 X 5 X 5

BB Bent Row AHAP (As Heavy as SAFELY Possible)


5 X 5 X 5

Wide Grip Pullup/Or Negative Descent Wide Grip Jumping Pullups


Cool Down:

Child's Pose

Lower Back and Piriformis Stretch

QL Stretch

Shoulder/Chest Stretches


Post Weights and Thoughts to Comments

*Been with us less than 1 month? Please complete the workout with lighter weights and focus on form and safety.


4rth of July Family Field Day! HERE


Glad to have the Maroney family back with us! Holy cow what a trip! Using their fitness together in Peru!


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