Updated: Oct 14, 2019
Warm up 3 sets of the following:
30 Second Plank
20 Pushups (strict)
Rest 1 Minute
Then complete the following*:
5 X 5 X 5
BB Bent Row AHAP (As Heavy as SAFELY Possible)
5 X 5 X 5
Wide Grip Pullup/Or Negative Descent Wide Grip Jumping Pullups
Cool Down:
Lower Back and Piriformis Stretch
Post Weights and Thoughts to Comments
*Been with us less than 1 month? Please complete the workout with lighter weights and focus on form and safety.
4rth of July Family Field Day! HERE
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