Back it Up

Updated: Oct 14, 2019

Warm up 3 sets of the following:

30 Second Plank

20 Pushups (strict)

Rest 1 Minute


Then complete the following*:

5 X 5 X 5

BB Bent Row AHAP (As Heavy as SAFELY Possible)


5 X 5 X 5

Wide Grip Pullup/Or Negative Descent Wide Grip Jumping Pullups


Cool Down:

Child's Pose

Lower Back and Piriformis Stretch

QL Stretch

Shoulder/Chest