Backyard Swing

3 Rounds with perfect form: 20 Lateral Lunge R 10/15 20 Lateral Lunge L (Modified) 20 Step Back Lunges R 15/20 20 Step Back Lunges L (Modified) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35 20 Triceps Bench Dips

Post Thoughts to Comments

***Begin the first round without weight to perfect form. Then add weight in small increments throughout succeeding rounds.

Pouring rain won't stop these girls!

78 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg