Backyard Swing

3 Rounds with perfect form: 20 Lateral Lunge R 10/15 20 Lateral Lunge L (Modified) 20 Step Back Lunges R 15/20 20 Step Back Lunges L (Modified) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35 20 Triceps Bench Dips

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***Begin the first round without weight to perfect form. Then add weight in small increments throughout succeeding rounds.

Pouring rain won't stop these girls!

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