Backyard Swing


Warm up:

30 Jumping Jacks

Resistance Band Chest/Shoulder Circles

3-5 Yoga Worms

30 Jumping Jacks

3-5 Lunge Twists R & L


Then complete one of the following options-

Option 1 > 3 Months:

3-4 Rounds with perfect form 20 Lateral Lunge R 10/15 20 Lateral Lunge L (Modified) 20 Step Back Lunges R 15/20

20 Step Back Lunges L (Modified) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35 20 V-Ups

Option 2 < 3 Months:

3-4 Rounds with perfect form 20 Lateral Lunge R 20 Lateral Lunge L (Modified) 20 Step Back Lunges R

20 Step Back Lunges L (Modified) 20 Tick Tocks R 15/25 20 Tick Tocks L 15/25 20 V-Ups


Option 3 < 1 Month:

3-4 Rounds with perfect form 10 Lateral Lunge R 10 Lateral Lunge L (Modified) 10 Step Back Lunges R

10 Step Back Lunges L (Modified) 10 Tick Tocks R 5/10 10 Tick Tocks L 5/10 10 V-Ups


Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Down Dog with Calf Stretch

Child's Pose


Post Thoughts to Comments


Single digit weather doesn't affect Lisa! At least I think it's Lisa


114 views1 comment

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg