Backyard Swing


Warm up:

30 Jumping Jacks

Resistance Band Chest/Shoulder Circles

3-5 Yoga Worms

30 Jumping Jacks

3-5 Lunge Twists R & L


Then complete one of the following options-

Option 1 > 3 Months:

3-4 Rounds with perfect form 20 Lateral Lunge R 10/15 20 Lateral Lunge L (Modified) 20 Step Back Lunges R 15/20

20 Step Back Lunges L (Modified) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35 20 V-Ups

Option 2 < 3 Months:

3-4 Rounds with perfect form 20 Lateral Lunge R 20 Lateral Lunge L (Modified) 20 Step Back Lunges R

20 Step Back Lunges L (Modified) 20 Tick Tocks R 15/25 20 Tick Tocks L 15/25 20 V-Ups


Option 3 < 1 Month:

3-4 Rounds with perfect form 10 Lateral Lunge R 10 Lateral Lunge L (Modified) 10 Step Back Lunges R

10 Step Back Lunges L (Modified) 10 Tick Tocks R 5/10 10 Tick Tocks L 5/10 10 V-Ups


Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Down Dog with Calf Stretch

Child's Pose


Post Thoughts to Comments


Single digit weather doesn't affect Lisa! At least I think it's Lisa


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