Warm up:
30 Jumping Jacks
Resistance Band Chest/Shoulder Circles
3-5 Yoga Worms
30 Jumping Jacks
3-5 Lunge Twists R & L
Then complete one of the following options-
Option 1 > 3 Months:
3-4 Rounds with perfect form 20 Lateral Lunge R 10/15 20 Lateral Lunge L (Modified) 20 Step Back Lunges R 15/20
20 Step Back Lunges L (Modified) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35 20 V-Ups
Option 2 < 3 Months:
3-4 Rounds with perfect form 20 Lateral Lunge R 20 Lateral Lunge L (Modified) 20 Step Back Lunges R
20 Step Back Lunges L (Modified) 20 Tick Tocks R 15/25 20 Tick Tocks L 15/25 20 V-Ups
Option 3 < 1 Month:
3-4 Rounds with perfect form 10 Lateral Lunge R 10 Lateral Lunge L (Modified) 10 Step Back Lunges R
10 Step Back Lunges L (Modified) 10 Tick Tocks R 5/10 10 Tick Tocks L 5/10 10 V-Ups
Cool Down:
Lower Back & Piriformis Stretches
Down Dog with Calf Stretch
Child's Pose
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