Dec 6, 20181 min readBallerComplete 2 rounds for time of: 400 m Run 20 KB Tick Tocks R 25/35 20 KB Tick Tocks L 35/54 400 m Run 20 V-Ball Transfers (Down + Back = 1) 400 m Run 20 Swipers 15/20 (R+L=1)400 m Run 20 Stability Ball Glute/Hamstring Bridges Post Time to CommentsSanta Came to Community FitOk...Danielle is always a gift!44 views5 comments
Complete 2 rounds for time of: 400 m Run 20 KB Tick Tocks R 25/35 20 KB Tick Tocks L 35/54 400 m Run 20 V-Ball Transfers (Down + Back = 1) 400 m Run 20 Swipers 15/20 (R+L=1)400 m Run 20 Stability Ball Glute/Hamstring Bridges Post Time to CommentsSanta Came to Community FitOk...Danielle is always a gift!