Complete 2 rounds for time of: 400 m Run 20 KB Tick Tocks R 25/35 20 KB Tick Tocks L 35/54 400 m Run 20 V-Ball Transfers (Down + Back = 1) 400 m Run 20 Swipers 15/20 (R+L=1)
400 m Run 20 Stability Ball Glute/Hamstring Bridges
Post Time to Comments
Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
