Complete 2 rounds for time of: 400 m Run 20 KB Tick Tocks R 25/35 20 KB Tick Tocks L 35/54 400 m Run 20 V-Ball Transfers (Down + Back = 1) 400 m Run 20 Swipers 15/20 (R+L=1)
400 m Run 20 Stability Ball Glute/Hamstring Bridges
Post Time to Comments
Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
