Baseline I

How are we going to know how far we have come if we don't know where we started? Have we changed if there isn't any measurable proof? Inches, pounds, repetitions, strength. All important in determining our progress.

Newbies - Complete 1/2 reps with 1/2 the recommended weight

Rookies - Complete all the reps with a safe weight

Vets - As fast and as safely as you can

*comment below so the next time this workout comes up, we can see your measurable progress

For Time:

1 Mile Run

50 Pullups (jumping pullups allowed)

75 Pushups (snaking pushups allowed)

100 Burpees

150 Squats

The Run MAY NOT be broken up. The rest can! Here are some examples:

5 Rounds of:

10 Pullups

15 Pushups

20 Burpees

30 Squats


10 Rounds of:

5 Pullups

5 Rounds of 7 and 5 Rounds of 8 Pushups

10 Burpees

15 Squats

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