Baseline I

How are we going to know how far we have come if we don't know where we started? Have we changed if there isn't any measurable proof? Inches, pounds, repetitions, strength. All important in determining our progress.


Newbies - Complete 1/2 reps with 1/2 the recommended weight

Rookies - Complete all the reps with a safe weight

Vets - As fast and as safely as you can

*comment below so the next time this workout comes up, we can see your measurable progress


For Time:

1 Mile Run

50 Pullups (jumping pullups allowed)

75 Pushups (snaking pushups allowed)

100 Burpees

150 Squats