Baseline I

How are we going to know how far we have come if we don't know where we started? Have we changed if there isn't any measurable proof? Inches, pounds, repetitions, strength. All important in determining our progress.

Newbies - Complete 1/2 reps with 1/2 the recommended weight

Rookies - Complete all the reps with a safe weight

Vets - As fast and as safely as you can

*comment below so the next time this workout comes up, we can see your measurable progress

For Time:

1 Mile Run

50 Pullups (jumping pullups allowed)

75 Pushups (snaking pushups allowed)

100 Burpees

150 Squats

The Run MAY NOT be broken up. The rest can! Here are some examples:

5 Rounds of:

10 Pullups

15 Pushups

20 Burpees

30 Squats


10 Rounds of:

5 Pullups

5 Rounds of 7 and 5 Rounds of 8 Pushups

10 Burpees

15 Squats

Post Time to Comments

77 views10 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.