Baseline I

(Compare to January 6, 2019)

How are we going to know how far we have come if we don't know where we started? Have we changed if there isn't any measurable proof? Inches, pounds, repetitions, strength. All important in determining our progress. Let's see how far we have come since January!

Complete one of the following

Option 1: >3 months

For Time:

1 Mile Run

50 Pullups (jumping pullups allowed)

75 Pushups (snaking pushups allowed)

100 Burpees

150 Squats (Modification)

Option 2: < 3 Months

For Time:

800m Run

25 Pullups (jumping pullups allowed)

50 Pushups (snaking pushups allowed)

75 Burpees

100 Squats (Modification)

Option 3: < 1 Month

For Time:

800m Run

20 Pullups (jumping pullups allowed)

30 Pushups (snaking pushups allowed)

40 Burpees

50 Squats (Modification)

The Run MAY NOT be broken up. The rest can! Here are some examples:

5 Rounds of:

10 Pullups

15 Pushups

20 Burpees

30 Squats


10 Rounds of:

5 Pullups

5 Rounds of 7 and 5 Rounds of 8 Pushups

10 Burpees

15 Squats

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