Battle Tabatas

Warm-up:

40 Jumping Jacks

Down Dog to Runner's Lunge & Twist

20 Y-T-Cobra


Option 1 > 1 Month

Complete 8 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following. Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between different exercises.


Battle Ropes (Alternating Waves) @ Home Option

Jump ropes or Jumping Jacks

Flutter Kicks

Assault Bike

Rowing or @Home Option


Option 2 < 1 Month

Complete 8 rounds of 10 seconds of work followed, immediately, by 20 seconds of rest for each of the following. Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between different exercises.


Battle Ropes (Alternating Waves) @ Home Option

Jump ropes or Jumping Jacks

Flutter Kicks

Assault Bike

Rowing or @Home Option



Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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