Battle Tabatas

Warm-up:

40 Jumping Jacks

Down Dog to Runner's Lunge & Twist

20 Y-T-Cobra


Option 1 > 1 Month

Complete 8 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following. Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between different exercises.


Battle Ropes (Alternating Waves) @ Home Option

Jump ropes or Jumping Jacks

Flutter Kicks

Assault Bike

Rowing or @Home Option


Option 2 < 1 Month

Complete 8 rounds of 10 seconds of work followed, immediately, by 20 seconds of rest for each of the following. Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between different exercises.


Battle Ropes (Alternating Waves) @ Home Option

Jump ropes or Jumping Jacks

Flutter Kicks

Assault Bike

Rowing or @Home Option



Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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