Bedrock

2 rounds through as fast as safely possible: 50 Situps 50 Crunch Twists R 50 Crunch Twists L 50 Tick Tocks R 50 Tick Tocks L 50 Superman Back Extensions

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We love our town! Saturday the 15th at 11 am!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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