Bedrock

2 rounds through as fast as safely possible: 50 Situps 50 Crunch Twists R 50 Crunch Twists L 50 Tick Tocks R 50 Tick Tocks L 50 Superman Back Extensions

Post Time to Comments


We love our town! Saturday the 15th at 11 am!

47 views3 comments

Recent Posts

See All

Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i