Bedrock

2 rounds through as fast as safely possible: 50 Situps 50 Crunch Twists R 50 Crunch Twists L 50 Tick Tocks R 50 Tick Tocks L 50 Superman Back Extensions

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We love our town! Saturday the 15th at 11 am!

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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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