Bellybean

Warm up:

200m Run/Row

Chest/Shoulder Stretches

Runner's Lunge Stretches


Then Complete ONE of the following for time:

Option 1- 6 Rounds (Community Fit greater than 3 months)

200 m Run/Row

25 KB Swings 25/35

25 Stability Ball Back Extensions

25 KB Swings

25 Stability Ball Crunches


Option 2 - 4 Rounds (less than 3 months)

200 m Run/Row

25 KB Swings 25/35

25 Stability Ball Back Extensions

25 KB Swings 25/35

25 Stability Ball Crunches


Option 3 - 2 Rounds (less than 3 weeks)

200 m Run/Row

25 KB Swings 15/25

25 Stability Ball Back Extensions

25 KB Swings

25 Stability Ball Crunches


Post Times to Comments


100 Days of Summer Why Yes! You can still participate! And it's retroactive back to May 1st. So you can get a punch on your card if you complete a workout during the last 9 days. Sign up HERE

EARN AN EXTRA PUNCH WHEN YOU LEAVE US A GOOGLE REVIEW



Giggling is extra credit!







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