Warm-up: 2 Rounds
200 Single Jump Ropes
200 m Run/Row
1:00 Glute Bridge Hold
Workout to be completed in 2 sections. Complete all of one section before beginning the next. Sections may be completed in any order.
Section 1: Bench Press
Option 1 > 3 Months
Complete 3 warm-up sets of 3-5 reps of Bench Press. Then,
3 x 8 AHAP Bench Press