Bench Prep

Updated: Feb 27, 2020

We are coming up on a benchmark workout and today is preparatory for some great improvements!


Warm-up:

Spinal Flow 20 KB Deadlifts 25/35 3 Lunge Twists R 3 Lunge Twists L 20 KB Deadlifts 25/35

Resistance Band Chest/Shoulder Mobility


Complete 2 Rounds For Time:

200 m Run/Row

10 Pullups

15 Burpees

20 Squats

400 m Run/Row

10 Pullups

15 Burpees

20 Squats

800 m Run/Row

10 Pullups

15 Burpees

20 Squats


Post Time to Comments

*Less than one month please complete-

4-5 Rounds:

100 m Run/Row

5 Pullups

5 Burpees

5 Squats


Cool Down:

Lower Back and Piriformis Stretch Resistance Band Chest/Shoulder Stretches QL Stretch

Many hands and many hearts on Saturday!



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