We are coming up on a benchmark workout and today is preparatory for some great improvements!
Warm-up:
Spinal Flow 20 KB Deadlifts 25/35 3 Lunge Twists R 3 Lunge Twists L 20 KB Deadlifts 25/35
Resistance Band Chest/Shoulder Mobility
Complete 2 Rounds For Time:
200 m Run/Row
10 Pullups
15 Burpees
20 Squats
400 m Run/Row
10 Pullups
15 Burpees
20 Squats
800 m Run/Row
10 Pullups
15 Burpees
20 Squats
Post Time to Comments
*Less than one month please complete-
4-5 Rounds:
100 m Run/Row
5 Pullups
5 Burpees
5 Squats
Cool Down:
Lower Back and Piriformis Stretch Resistance Band Chest/Shoulder Stretches QL Stretch
