Warm-up:
20 KB Deadlifts 25/35
Lunge Twists L
20 KB Deadlifts 25/35
Resistance Band Chest/Shoulder Mobility
Complete 2 Rounds For Time*:
200 m Run/Row
10 Pullups
15 Pushups
20 Squats
400 m Run/Row
10 Pullups
15 Pushups
20 Squats
800 m Run/Row
10 Pullups
15 Pushups
20 Squats
Post Time to Comments
*Less than one month please complete-
4-5 Rounds:
100 m Run/Row
5 Pullups
5 Burpees
5 Squats
Cool Down:
Stretch Resistance Band Chest/Shoulder Stretches
