Jun 19, 20201 min readBench PrepWarm-up:Spinal Flow 20 KB Deadlifts 25/35 Lunge Twists R Lunge Twists L 20 KB Deadlifts 25/35Resistance Band Chest/Shoulder Mobility Complete 2 Rounds For Time*:200 m Run/Row10 Pullups15 Pushups
Warm-up:Spinal Flow 20 KB Deadlifts 25/35 Lunge Twists R Lunge Twists L 20 KB Deadlifts 25/35Resistance Band Chest/Shoulder Mobility Complete 2 Rounds For Time*:200 m Run/Row10 Pullups15 Pushups