Warm-up:
20 KB Deadlifts 25/35
Lunge Twists L
20 KB Deadlifts 25/35
Resistance Band Chest/Shoulder Mobility
Complete 2 Rounds For Time*:
200 m Run/Row
10 Pullups
15 Pushups
20 Squats
400 m Run/Row
10 Pullups
15 Pushups
20 Squats
800 m Run/Row
10 Pullups
15 Pushups
20 Squats
Post Time to Comments
*Less than one month please complete-
4-5 Rounds:
100 m Run/Row
5 Pullups
5 Burpees
5 Squats
Cool Down:
Stretch Resistance Band Chest/Shoulder Stretches
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
