We are combining Tabatas with Strength!
Warm-up:
200 m Run/Row
Down Dog to Runner's Lunge & Twist
Leg Swings (Laterally & Front to Back)
Resistance Band Chest/Shoulder Circles
Complete the following sections, as written. You may complete the sections in any order you want. Minimize the rest between the Heavy lift set and tabatas. Rest 2 Minutes between sections. PLEASE REFER TO MODIFICATIONS FOR THE WORKOUT, posted after the cool-down.
Section 1