Bi-Polar

Updated: Sep 13, 2020

We are combining Tabatas with Strength!


Warm-up:

200 m Run/Row

Down Dog to Runner's Lunge & Twist

Leg Swings (Laterally & Front to Back)

Resistance Band Chest/Shoulder Circles


Complete the following sections, as written. You may complete the sections in any order you want. Minimize the rest between the Heavy lift set and tabatas. Rest 2 Minutes between sections. PLEASE REFER TO MODIFICATIONS FOR THE WORKOUT, posted after the cool-down.


Section 1