Black & Blue

Warm up 2 Rounds of:

10 Inchworms & 10 Alternating Arm/Leg Superman Back Extensions (R + L = 1)

Then: 5 Rounds AFAP (As Fast as Safely Possible) 15 Burpees 15 Pullups (Jumping or Kips) 15 Jump Squats 15 V-ups

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Cool Down: Runner's Lunge Stretch Down Dog & Child's Pose

*Newbies please complete 1/2 or less of EVERYTHING

---3 Rounds of 7 reps---


When husband and wife get strong. Together.

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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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