Black & Blue

Warm up 2 Rounds of:

10 Inchworms & 10 Alternating Arm/Leg Superman Back Extensions (R + L = 1)

Then: 5 Rounds AFAP (As Fast as Safely Possible) 15 Burpees 15 Pullups (Jumping or Kips) 15 Jump Squats 15 V-ups

Post Time to Comments

Cool Down: Runner's Lunge Stretch Down Dog & Child's Pose

*Newbies please complete 1/2 or less of EVERYTHING

---3 Rounds of 7 reps---


When husband and wife get strong. Together.