Warm-up
5-8 Yoga Worms
10 Alternating Arm/Leg Superman Back Extensions (R + L = 1)
Lunge Twists
Then complete one of the following options- Option 1 > 3 Months
5 Rounds AFAP (As Fast as Safely Possible) 15 Burpees 15 Pullups (Jumping or Kips) Pullups at Home 15 Jump Squats 15 V-ups
Option 2 < 3 Months
4 Rounds AFAP
15 Burpees
15 Pullups
15 Jump Squats
15 V-ups