Warm-up
5-8 Yoga Worms
10 Alternating Arm/Leg Superman Back Extensions (R + L = 1)
Lunge Twists
Then complete one of the following options- Option 1 > 3 Months
5 Rounds AFAP (As Fast as Safely Possible) 15 Burpees 15 Pullups (Jumping or Kips) Pullups at Home 15 Jump Squats 15 V-ups
Option 2 < 3 Months
4 Rounds AFAP
15 Burpees
15 Pullups
15 Jump Squats
15 V-ups
Option 3 < 1 Month
3-4 Rounds
8 Burpees
8 Pullups
8 Jump Squats
8 V-ups
Cool Down:
Lower Back/Piriformis Stretches
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