Bookends

Warm up: 400 m Run/Row 10 Runner's Lunge with Spinal Twist (R+L=1) 5 Second Hold 10 Alt Knee Walks (R+L=1) 3 Inchworm Plus

Then complete the following for perfection Option 1 > 3 Months 5 rounds: 25 Situps 25 Stability Ball Glute Bridges 20 Walking Lunge Steps (R+L=1) 25 DB Biceps Curls 15/20 25 Bench Dips

Option 2 < 3 Months 4 Rounds: 25 Situps 25 Stability Ball Glute Bridges 20 Walking Lunge Steps (R+L=1) 25 DB Biceps Curls 15/20 25 Bench Dips

Option 3 < 1 Month 3 Rounds: 15 Situps 15 Stability Ball Glute Bridges 10 Walking Lunge Steps (R+L=1) 15 DB Biceps Curls 10/15 15 Bench Dips

Cool Down:

Scorpion Stretch


Post Thoughts to Comments

Thanks Rick...time to get some bigger dumbbells!

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