Search
    • Sep 18, 2020
    • 1 min read

Box Jump/KB Swings/Pushups

Warm-up: 2 Rounds

400 m Row

20 Resistance Band Lat Pulls

Arm Circles

20 Squats with Calf Raise

Down Dog To Runner's Lunge & Twist


Then complete-

10-15-20-25 reps of:

Pushups

Box Jumps

KB Swings 25/35


Option 2 < 3 Months:

10-15-20-25 reps of:

Pushups

Box Jumps

KB Swings 15/25


Option 3 < 1 Month:

5-10-15 reps of:

Pushups

Box Jumps

KB Swings 5/10


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


Post time and thoughts to comments




66 views2 comments

Recent Posts

See All

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Logo-2.jpg