Sep 18, 20201 min readBox Jump/KB Swings/PushupsWarm-up: 2 Rounds400 m Row20 Resistance Band Lat PullsArm Circles20 Squats with Calf RaiseDown Dog To Runner's Lunge & TwistThen complete-10-15-20-25 reps of:PushupsBox JumpsKB Swings 25/35Option 2 < 3 Months:10-15-20-25 reps of:PushupsBox JumpsKB Swings 15/25Option 3 < 1 Month:5-10-15 reps of:PushupsBox JumpsKB Swings 5/10Cool Down:Child's PoseLow Back & Piri StretchQL StretchPigeon StretchScorpion or Doorway StretchPost time and thoughts to comments66 views2 comments
Warm-up: 2 Rounds400 m Row20 Resistance Band Lat PullsArm Circles20 Squats with Calf RaiseDown Dog To Runner's Lunge & TwistThen complete-10-15-20-25 reps of:PushupsBox JumpsKB Swings 25/35Option 2 < 3 Months:10-15-20-25 reps of:PushupsBox JumpsKB Swings 15/25Option 3 < 1 Month:5-10-15 reps of:PushupsBox JumpsKB Swings 5/10Cool Down:Child's PoseLow Back & Piri StretchQL StretchPigeon StretchScorpion or Doorway StretchPost time and thoughts to comments