5 Lunge Twists (R + L = 1)
Banded Bulgarian Side Steps (10 R + 10 L)
Workout to be completed in 3 parts and may be done in any order. Rest 2 minutes between each of the 5-minute sections and 3-4 minutes after the 1-mile run/row.
Please take breaks when needed ONLY after trying the modifications. Let's try all we can to keep moving for the full 5 minutes.
Complete 6-7 minutes of:*
20 Box Jumps Straight
20 Lateral Box Jumps/Side Step-ups (R+L=2)
20 Bicycle Crunches (R+L=2)
Complete 6-7 minutes of:
20 Bulgarian Side Steps R
20 Bulgarian Side Steps L
Complete a 1 Mile Run/Row for time*
*Less than 1 month:
Complete 1/2 mile (800m run/row)
Complete 2-3 minutes of 1/2 reps
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