Warmup:
200m row
25 Jumping Jacks
5 Yoga worms
Resistance Band Chest/Shoulder Circles
Then complete one of the following options for time. The movements may be partitioned in any order until the total for each is reached.
Option 1 (> 3 Months):
50 Pull Ups
100 Push ups
150 Sit Ups
100 Squats
50 Burpees
Option 2 (1-3 Months):