Bravo Foxtrot

Warmup:

200m row

25 Jumping Jacks

5 Yoga worms

Resistance Band Chest/Shoulder Circles


Then complete one of the following options for time. The movements may be partitioned in any order until the total for each is reached.

Option 1 (> 3 Months):

50 Pull Ups

100 Push ups

150 Sit Ups

100 Squats

50 Burpees


Option 2 (1-3 Months):

30 Pull Ups

60 Push ups

90 Sit Ups

60 Squats

30 Burpees


Option 3 (< 1 Month):

20 Pull Ups

40 Push ups

80 Sit Ups

40 Squats

20 Burpees


Cool down:

Child’s Pose

Chest/Shoulder Stretches


*Thank you to David Steeves for programming today's and tomorrow's workouts! #nailedit




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