Bravo Foxtrot


200m row

25 Jumping Jacks

5 Yoga worms

Resistance Band Chest/Shoulder Circles

Then complete one of the following options for time. The movements may be partitioned in any order until the total for each is reached.

Option 1 (> 3 Months):

50 Pull Ups

100 Push ups

150 Sit Ups

100 Squats

50 Burpees

Option 2 (1-3 Months):