Warmup:
200m row
25 Jumping Jacks
5 Yoga worms
Resistance Band Chest/Shoulder Circles
Then complete one of the following options for time. The movements may be partitioned in any order until the total for each is reached.
Option 1 (> 3 Months):
50 Pull Ups
100 Push ups
150 Sit Ups
100 Squats
50 Burpees
Option 2 (1-3 Months):
30 Pull Ups
60 Push ups
90 Sit Ups
60 Squats
30 Burpees
Option 3 (< 1 Month):
20 Pull Ups
40 Push ups
80 Sit Ups
40 Squats
20 Burpees
Cool down:
Child’s Pose
Chest/Shoulder Stretches
*Thank you to David Steeves for programming today's and tomorrow's workouts! #nailedit
