Bravo Foxtrot

Warm-up:

200m row

25 Jumping Jacks

5 Yoga worms

Resistance Band Chest/Shoulder Circles


Then complete one of the following options for time. The movements may be partitioned in any order until the total for each is reached.

Option 1 (> 3 Months):

50 Pull Ups

100 Push ups

150 Sit Ups

100 Squats

50 Burpees


Option 2 (1-3 Months):

30 Pull Ups

60 Push ups

90 Sit Ups

60 Squats

30 Burpees


Option 3 (< 1 Month):

20 Pull Ups

40 Push ups

80 Sit Ups

40 Squats

20 Burpees


Cool Down:

Child’s Pose

Chest/Shoulder Stretches


Post time and thoughts to comments





25 views2 comments

Recent Posts

See All

Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

 Logo-2.jpg