Bring Out Your Dead

Warm up:

10 Inchworms

Shoulder/Chest Stretches


Then Complete 20-15-10-5 reps of:

Pullups

Deadlifts 95/135


Cool Down:

3 sets of 30 seconds each side, lower back and piriformis stretches


Post thoughts to comments


Newbies please complete:

10-5-5 reps

Pullups (jumping)

Deadlifts 45/65


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OUR SATURDAY CLASS WILL BE HELD AT SNACK LAB TOMORROW AT 7:30AM.

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