Warm up:
10 Inchworms
Then Complete 20-15-10-5 reps of:
Deadlifts 95/135
Cool Down:
3 sets of 30 seconds each side, lower back and piriformis stretches
Post thoughts to comments
Newbies please complete:
10-5-5 reps
Pullups (jumping)
Deadlifts 45/65
100 Days of Summer (May 1st) Sign up HERE
OUR SATURDAY CLASS WILL BE HELD AT SNACK LAB TOMORROW AT 7:30AM.
We won't be here because we will be there! Bring friends and family! Let's bombard them with community!
