Warm up:
10 Inchworms
Then Complete 20-15-10-5 reps of:
Deadlifts 95/135
Cool Down:
3 sets of 30 seconds each side, lower back and piriformis stretches
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Newbies please complete:
10-5-5 reps
Pullups (jumping)
Deadlifts 45/65
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OUR SATURDAY CLASS WILL BE HELD AT SNACK LAB TOMORROW AT 7:30AM.
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