Burp-It-Out

Warm up:

5 Yoga Worms

10 Good Mornings 15/25


Then complete one of the following options-

Option 1: > 3 Months

AMRAP in 20 Minutes

10 Burpee OH Triceps Ext 15/20

10 Jump Squats

10 Burpee Pullups


Option 2: < 3 Months

AMRAP in 20 Minutes

10 Burpee OH Triceps Ext 10/15

10 Jump Squats

10 Burpee Pullups


Option 3: < 1 Month

AMRAP in 10 Minutes

5 Burpee OH Triceps Ext 8/10

5 Jump Squats

5 Burpee Pullups


Cool Down:

Lower Back and Piriformis Stretches

QL Stretch

Child's Pose


This momma is back at it, stronger than ever, after delivering her new baby boy less than 4 months ago! Melinda, you are a beast!



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