Warm up:
10 Good Mornings 15/25
Then complete one of the following options-
Option 1: > 3 Months
AMRAP in 20 Minutes
10 Burpee OH Triceps Ext 15/20
10 Jump Squats
Option 2: < 3 Months
AMRAP in 20 Minutes
10 Burpee OH Triceps Ext 10/15
10 Jump Squats
10 Burpee Pullups
Option 3: < 1 Month
AMRAP in 10 Minutes
5 Burpee OH Triceps Ext 8/10
5 Jump Squats
5 Burpee Pullups
Cool Down:
Lower Back and Piriformis Stretches
Child's Pose
