Burp-It-Out

Warm-up

30 Jumping Jacks

Soldier Walking

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist

Arm Circles


Then complete one of the following options-

Option 1: > 3 Months

AMRAP in 20 Minutes

10 Burpee OH Triceps Ext 15/20

10 Jump Squats

10 Burpee Pullups


Option 2: < 3 Months

AMRAP in 20 Minutes

10 Burpee OH Triceps Ext 10/15

10 Jump Squats

10 Burpee Pullups


Option 3: < 1 Month

AMRAP in 10 Minutes

5 Burpee OH Triceps Ext 8/10

5 Jump Squats

5 Burpee Pullups


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


Post time and thoughts to comments


Going through pics and came across one of my favs!!! XO Gordon and Beth!



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