Burp-It-Out

Warm-up

30 Jumping Jacks

Soldier Walking

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist

Arm Circles


Then complete one of the following options-

Option 1: > 3 Months

AMRAP in 20 Minutes

10 Burpee OH Triceps Ext 15/20

10 Jump Squats

10 Burpee Pullups


Option 2: < 3 Months

AMRAP in 20 Minutes

10 Burpee OH Triceps Ext 10/15

10 Jump Squats

10 Burpee Pullups


Option 3: < 1 Month

AMRAP in 10 Minutes

5 Burpee OH Triceps Ext 8/10

5 Jump Squats

5 Burpee Pullups


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


Post time and thoughts to comments


Going through pics and came across one of my favs!!! XO Gordon and Beth!



66 views
COMMUNITY.jpg