Updated: May 10, 2019

Warm Up 2 Rounds of: 25 Jumping Jacks 5 Inchworms 10 Lateral Leg Swings L & R 10 Front to Back Leg Swings L & R

Then EMOM (Every Minute on the Minute), for 20 Minutes, Complete: 10 Burpees

Cool Down: Child's Pose Shoulder/Chest Stretches Down Dog

Post # of burpees completed  per minute to comments.

Whatever time is remaining in the minute, after completing the burpees, is recovery. If the burpees aren't completed within the minute, take the next minute off and begin again but with 1/2 the number of reps.

Scale the # of burpees per minute based on how long you have been completing consistent workouts, injury, or other needs. (This doesn't apply if you hate burpees)

1 Pushup + 2 Squats = 1 Burpee

Burpees modifications include, 1 pushup on a bench or chair or low bar plus 2 squats, also reverse burpees. 

100 Days of Summer Why Yes! You can still participate! And it's retroactive back to May 1st. So you can get a punch on your card if you complete a workout during the last 10 days. Sign up HERE


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