(Compare to May 9, 2019)

Warm Up 2 Rounds of: 25 Jumping Jacks 5 Inchworms 10 Lateral Leg Swings L & R 10 Front to Back Leg Swings L & R

Then complete one of the following options-

Option 1> 3 Months

EMOM (Every Minute on the Minute), for 20 Minutes 10 Burpees

Option 2< 3 Months

EMOM (Every Minute on the Minute), for 20 Minutes 8-10 Burpees

Option 3< 1Month

EMOM for 15 Minutes 5 Burpees

Cool Down: Child's Pose Shoulder/Chest Stretches Down Dog

Post # of burpees completed  per minute to comments.

Whatever time is remaining in the minute, after completing the burpees, is recovery. If the burpees aren't completed within the minute, take the next minute off and begin again but with 1/2 the number of reps.

Scale the # of burpees per minute based on how long you have been completing consistent workouts, injury, or other needs. (This doesn't apply if you hate burpees)

1 Pushup + 2 Squats = 1 Burpee

Burpees modifications include, 1 pushup on a bench or chair or low bar plus 2 squats, also reverse burpees. 

100 Days of Summer is in it's last week!!! If you need some extra punches to earn your prizes here are some ways you can!


*Complete the daily extra challenge (3 bonus punches for completing 5 days this week

*Volunteer this weekend at the Annual TriFest for MS. Sign up HERE 10 punches for volunteering!

Oh another good week up ahead!

87 views7 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl