(Compare to May 9, 2019)
Then complete one of the following options-
Option 1> 3 Months
EMOM (Every Minute on the Minute), for 20 Minutes 10 Burpees
Option 2< 3 Months
EMOM (Every Minute on the Minute), for 20 Minutes 8-10 Burpees
Option 3< 1Month
EMOM for 15 Minutes 5 Burpees
Post # of burpees completed per minute to comments.
Whatever time is remaining in the minute, after completing the burpees, is recovery. If the burpees aren't completed within the minute, take the next minute off and begin again but with 1/2 the number of reps.
Scale the # of burpees per minute based on how long you have been completing consistent workouts, injury, or other needs. (This doesn't apply if you hate burpees)
1 Pushup + 2 Squats = 1 Burpee
Burpees modifications include, 1 pushup on a bench or chair or low bar plus 2 squats, also reverse burpees.
100 Days of Summer is in it's last week!!! If you need some extra punches to earn your prizes here are some ways you can!
*EARN AN EXTRA PUNCH WHEN YOU LEAVE US A GOOGLE REVIEW
*Complete the daily extra challenge (3 bonus punches for completing 5 days this week
*Volunteer this weekend at the Annual TriFest for MS. Sign up HERE 10 punches for volunteering!