Warm-up:
300 Single Jump Ropes
Knee Grab to Single Leg Deadlift
Option 1 > 3 Months:
EMOM for 20 Minutes Complete:
5 Burpees
5 DB Thrusters 20/25 each
Option 2 < 3 Months:
EMOM for 20 Minutes Complete:
3-4 Burpees
3-4 DB Thrusters 15/20 each
Option 3 < 1 Month:
EMOM for 10 Minutes Complete:
2 Burpees
2 DB Thrusters 8/10 each
Cool Down:
Post Thoughts and Rounds to Comments
Where’d everyone go?
