Burpee Mash II

Warm up:

Yoga Worms

25 Jumping Jacks

Soldier Walking

Arm Circles

Leg Swings (Front & Back/Lateral)

Knee Grab to Single Leg Deadlifts

Option 1 > 3 Months

2 rounds for time: 15 Burpees 20 V-Ups 15 Burpees 20 Thrusters 15/20 each 15 Burpees 20 Pullups ( or DB Bent Rows) 15/20 each 15 Burpees